Habits Workshop

 

Want help to keep those New Year’s Resolutions? This 1-hour workshop is for you. Learn psychological skills and coaching tips to develop the habits you want and ditch the ones you don’t.

Next date to be confirmed

This interactive workshop is aimed at health care professionals (though I passionately feel that anyone can benefit from this).

I will share evidence-based coaching tools and psychological skills based on the ACT framework to help you develop the habits you want to keep and ditch the ones you don’t.

Take a pen and notebook – this workshop is about making a difference in your life.

Cost £25

 

 

writing in notebook

Feedback from Previous Workshops:

I’d strongly recommend.”

“It was great, would definitely recommend.”
“Shona is wonderful.”
“Do it! Highly recommend.”

Any questions? Please email me on hello@drshonajohnstoncoaching.com

If you would like more information about my services, or to chat, book a free, no obligation call.