It’s ok if you’re not ok. If you’re not ok, please reach out. There are many resources out there to help you. Here are just a few. 

BMA Counselling

Free and confidential 24/7 counselling services for doctors and medical students, and their partners and dependents. You don’t need to be a BMA member to access this.

Call 0330 123 1245 or click for more details.

NHS Practitioner Health


A free, confidential NHS primary care mental health and addiction service with expertise in treating health & care professionals.

Click for more details.

Tea & Empathy Facebook Group


This is a national, informal, peer-to-peer support network aiming to foster a compassionate and supportive atmosphere throughout the NHS.

Click for the link to the group.

Frontline 19


Frontline19 is a FREE independent, confidential and UK-based nationwide service delivering psychological support to people working on the frontline.

Click for more details.

Doctor's Support Network


A confidential PEER SUPPORT network for doctors and medical students with concerns about their mental health.

Click for more details.

The Samaritans


If you’re having a difficult time, you can get in touch about anything that’s troubling you.

Call free on 116 123 or click for more details. 

If you’d like to chat and see how I can help you, book a free, no obligation call.