Self-Coaching Skills Workshop


Want to learn some psychological and coaching skills? This 1-hour workshop is for you. Learn and use self-coaching skills to deepen your thinking and make a difference to YOU! 

Date: Monday 30th January; 9.30-10.30am

This interactive workshop is aimed at health care professionals (though I passionately feel that anyone can benefit from this).

I will share evidence-based coaching tools and psychological skills using neuroscience and the ACT (acceptance and commitment) framework to help you develop self-coaching skills.

Take a pen and notebook – this workshop is about making a difference in your life.

Cost £25



coffee and notebook

Feedback from Previous Workshops:

I’d strongly recommend.”

“It was great, would definitely recommend.”
“Shona is wonderful.”
“Do it! Highly recommend.”

Any questions? Please email me on

If you would like more information about my services, or to chat, book a free, no obligation call.