Take ACTion – Ditch the Overwhelm

 

Want to ditch the overwhelm? This short course is for you. Learn psychological skills and coaching tips to get back on top of things.

ONLINE COURSE (work through at your own pace) – available instantly – register below

Next LIVE workshop date to be confirmed – if you’d like to know about LIVE dates, please contact me. 

Cost £47

This short course is aimed at health care professionals (though I passionately feel that anyone can benefit from these skills). Using a variety of coaching tools and psychological skills based on the ACT (acceptance and commitment therapy) framework you will learn real practical techniques you can use every day to make a difference in your life.

Topics include: what is overwhelm?, a little neuroscience,  self-compassion, getting out of your head and into the present moment, exploring your values and taking values based actions. 

I encourage you to have time to reflect during and after the course to ensure you make the most of your learning.

 

coffee and book

Feedback from Previous Workshops:

“Learning about ACT, small, manageable bits of info that all fit together.”

“Time to stop and reflect. Loved the idea of decision point at which you can try to take action towards your values… or not! Shona. Shona is wonderful.”

I’d strongly recommend”

“Really practical tips to stay grounded and help prioritise focus.”
“It was great, would definitely recommend.”
“Do it! Highly recommend”

Any questions? Please email me on hello@drshonajohnstoncoaching.com

If you would like more information about my services, or to chat, book a free, no obligation call.