Thriving After Burnout


A 2-month course aimed at health care professionals who are returning to work after a period of absence for burnout and/or illness

Dates: Tuesday 14th Feburary 9.30-11am

Tuesday 28th February 9.30-11am

Tuesday 14th March 9.30-11am

Tuesday 28th March 9.30-11am

Are you a health care professional who:

  • Has been off work with burnout or illness?
  • Has lost your way and purpose within medicine?
  • Isn’t sure whether to return to work or not?
  • Or has gone back to work and want to prevent yourself burning out again?

Do you also:

  • Want a toolkit for a sustainable return to work?
  • And a framework for making the best decisions for your future?

Then this may be the course for you!

woman drinking coffee
Man smiling reading a book

What is the Investment?

The investment in yourself is just £347, and 20% of this will be donated to MIND, the Mental Health Charity. 

What Will You Get?

  • 4 x 1.5 hours live group sessions over Zoom with me – a mixture of sharing my evidence-based coaching wisdom (with psychological tools based on neuroscience and the ACT framework), and group coaching 
  • Recordings of all sessions
  • Workbooks and homework between sessions
  • A 1-hour individual coaching session with me to work on a topic of your choice
  • A small community
  • Support from me throughout the course
  • A toolkit for thriving after burnout

What we will cover:

  • Self-care and self-compassion
  • How to ensure your needs are met
  • Finding your autonomy
  • Support networks
  • Boundaries
  • Managing difficult thoughts and feelings
  • Values-based action
  • And a few other things too!

There will be a maximum of 5 people on this course, so a very small group.


People having coffee
woman smiling

Do you have any questions?

You are welcome to email me directly at or book a free and no-obligation Zoom chat before you commit – you can do that below.

P.S. I know that you might not make it to all the live sessions due to rota and family commitments; for that reason, you can swap a group session for an extra individual session if you need to.

P.P.S. You can pay in full or in 3 installments of £120 each.



Feedback from Previous Workshops:

I’d strongly recommend.”

“It was great, would definitely recommend.”
“Shona is wonderful.”
“Do it! Highly recommend.”

Please note that coaching is not the same as therapy and I am running this course as a coach, not in a medical capacity. I absolutely recommend that if you are in the beginning stages of burnout that you see your GP and take time off work. This course is designed for those who are starting to recover from burnout and you will get the most out of this if you are able to take small actions to make a difference to yourself. 

Are you ready to make the investment in yourself?